Introduction to Indoor Climbing

​

Welcome to the Indoor Climbing Course! 

This course is designed to introduce you to the exciting world of climbing in a safe, supportive, and controlled environment. Whether you are completely new to climbing or looking to build confidence on the wall, this course will help you develop the essential skills and knowledge needed to get started.

​

Indoor climbing is a fun and challenging activity that improves strength, balance, coordination, and problem-solving. It also encourages teamwork and trust when climbing with others. Throughout the course, you will learn the fundamentals of climbing, including how to use equipment safely, basic climbing techniques, and how to move efficiently on the wall.

​

Safety is a key focus. You will be guided through correct procedures for using harnesses, tying knots, belaying, and communicating with your climbing partner. By the end of the course, you should feel more confident climbing indoors and understand how to climb responsibly.

Most importantly, this course is about enjoying the experience, challenging yourself, and building confidence step by step. Climbing can be physically demanding, but it is also rewarding and a lot of fun.

​

​

Course Format & Session Breakdown

​

Total Duration: 2 Day course 
Group Size: Max 6 participants per instructor
Location: Indoor climbing gym (Outdoor sessions available)

​

Day 1

​

Session 1: Climbing Fundamentals

• Introduction to gear and equipment

• Basic climbing terminology

• Fitting harnesses and tying into the rope

• Bouldering safety and falling technique

• First climbs on the wall

​

Session 2: Belaying & Safety

• Introduction to top-rope climbing

• Belay devices and how to use them

• Belaying a partner safely (PBUS technique)

• Communication commands

• Partner checks and trust-building

​

Day 2

​

Session 1: Movement & Technique

​

• Footwork fundamentals and body positioning

• Efficient climbing techniques

• Reading routes and planning your climb

• Climbing drills and guided practice

• Introduction to grading systems

​

Session 2:  Putting It All Together

​

• Review and reinforce all skills

• Climbing independently with instructor supervision

• Introduction to climbing etiquette and gym policies

• Optional: Outdoor climbing basics and ethics (if conditions permit)

• Final Q&A and progression advice

​

PRICES

​

From £85